Welcome.  I’m a recurrent prostate cancer survivor.  The first time that I was diagnosed I underwent 45 days of external beam radiation and went on my way making no changes to my diet or lifestyle.  When the cancer returned seven years later as a Gleason 8 aggressive cancer I realized that I needed to make changes in my life. Changes to my diet, changes to my lifestyle.  In the coming days I’d like to share my story with you, and I hope you will share your story.

 

 

Happy to announce that I've just formed a resistance band exercise class on Long Island

with the help of Strength for Life.  Contact me for details at pocon10@yahoo.com

 

Happy Thanksgiving to you and your loved ones

 11/28/24

This Thanksgiving I'm so thankful for the support of my family, friends, medical team, and everyone at ZeroProstateCancer. No one needs to walk this journey alone.

Don't ignore nutrition during the Holiday Season.

Of course, there's nothing wrong with enjoying yourself around the Holidays and maybe going a bit off your nutrition plan, but here's some hints on maintaining a healthy diet.

Nutrition: Your Ally During Prostate Cancer | ZERO Prostate Cancer